Wednesday, March 6, 2013

Sandwiches: Fish Burger Surprise

Fish Burger Surprise

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 386
Calories from Fat: 79

% Daily Value * Total Fat 8.8g 13 % Saturated Fat 1.8g 9 % Cholesterol 68mg 23 % Sodium 868mg 35 % ** Potassium 518mg 15 % Total Carbohydrates 53.4g 17 % Dietary Fiber 7.5g 30 % Protein 26.2g 52 % ** Sugars 15.8g ** Vitamin A 52 % Vitamin C 49 % Calcium 24 % Iron 60 % ** Thiamin 33 % ** Niacin 94 % ** Vitamin B6 29 % ** Magnesium 33 % ** Folate 35 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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