Thursday, March 21, 2013

Roasts: Pot Roast, Vegetables, and Beer

Pot Roast, Vegetables, and Beer

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 568
Calories from Fat: 261

% Daily Value * Total Fat 29g 45 % Saturated Fat 10.1g 51 % Cholesterol 98mg 33 % Sodium 365mg 15 % ** Potassium 1225mg 34 % Total Carbohydrates 38.7g 12 % Dietary Fiber 5.9g 23 % Protein 33.8g 68 % ** Sugars 7.9g Vitamin A 259 % Vitamin C 62 % Calcium 9 % Iron 51 % ** Thiamin 32 % ** Niacin 108 % ** Vitamin B6 53 % ** Magnesium 24 % ** Folate 34 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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