Quiche Recipes: Asparagus and Swiss Cheese Quiche

Asparagus and Swiss Cheese Quiche

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 437
Calories from Fat: 283

% Daily Value * Total Fat 31.4g 48 % Saturated Fat 13.5g 68 % Cholesterol 204mg 68 % Sodium 423mg 17 % ** Potassium 272mg 8 % Total Carbohydrates 20.3g 7 % Dietary Fiber 2g 8 % Protein 18.7g 37 % Sugars 2.9g ** Vitamin A 22 % ** Vitamin C 6 % ** Calcium 47 % ** Iron 27 % ** Thiamin 21 % ** Niacin 41 % ** Vitamin B6 10 % ** Magnesium 12 % ** Folate 40 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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