Friday, May 31, 2013

Pesto Recipes: Pesto, Goat Cheese, and Sun-dried Tomatoes Quiche

Pesto, Goat Cheese, and Sun-dried Tomatoes Quiche

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 222
Calories from Fat: 145

% Daily Value * Total Fat 16.1g 25 % Saturated Fat 5.3g 26 % Cholesterol 90mg 30 % Sodium 283mg 11 % Potassium 135mg 4 % Total Carbohydrates 13.1g 4 % Dietary Fiber 1.2g 5 % Protein 6.6g 13 % ** Sugars 0.3g Vitamin A 6 % Vitamin C 6 % Calcium 12 % Iron 14 % ** Thiamin 12 % Niacin 16 % Vitamin B6 4 % Magnesium 5 % Folate 17 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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