Main Dish Seafood: Lemon Pepper Cod

Lemon Pepper Cod

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 236
Calories from Fat: 104

% Daily Value * Total Fat 11.5g 18 % Saturated Fat 1.6g 8 % Cholesterol 73mg 24 % Sodium 105mg 4 % Potassium 364mg 10 % Total Carbohydrates 2.9g < 1 % Dietary Fiber 1.3g 5 % Protein 30.7g 61 % ** Sugars 0g Vitamin A 1 % Vitamin C 37 % Calcium 4 % Iron 8 % Thiamin 13 % Niacin 70 % Vitamin B6 25 % Magnesium 21 % Folate 7 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

View the original article here