Blueberry Fruit Smoothie

Nutritional Facts 3/4 cup equals 149 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 57 mg sodium, 30 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat.

Originally published as Blueberry Fruit Smoothie in Light & Tasty February/March 2005, p49

View the original article here