Tuesday, July 30, 2013

Turkey Burgers with Mango Salsa

Nutritional Facts 1 burger equals 359 calories, 14 g fat (4 g saturated fat), 98 mg cholesterol, 825 mg sodium, 31 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as Turkey Burgers with Mango Salsa in Healthy Cooking June/July 2012, p38


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