Burgers: Jalapeno Hamburgers

Jalapeno Hamburgers

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 179
Calories from Fat: 97

% Daily Value * Total Fat 10.8g 17 % Saturated Fat 4.1g 21 % Cholesterol 49mg 16 % Sodium 1056mg 42 % Potassium 339mg 9 % Total Carbohydrates 4.9g 2 % Dietary Fiber 1.1g 4 % Protein 15g 30 % ** Sugars 1.3g ** Vitamin A 4 % ** Vitamin C 11 % ** Calcium 2 % ** Iron 15 % ** Thiamin 6 % ** Niacin 46 % ** Vitamin B6 14 % ** Magnesium 6 % ** Folate 6 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

View the original article here