Sunday, February 3, 2013

Steaks and Chops: Grilled Macadamia-Crusted Tuna with Papaya Salsa

Grilled Macadamia-Crusted Tuna with Papaya Salsa

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 522
Calories from Fat: 292

% Daily Value * Total Fat 32.4g 50 % Saturated Fat 5.8g 29 % Cholesterol 238mg 79 % Sodium 221mg 9 % ** Potassium 1096mg 31 % Total Carbohydrates 13.7g 4 % Dietary Fiber 3.7g 15 % Protein 44.6g 89 % Sugars 7.2g ** Vitamin A 43 % ** Vitamin C 145 % ** Calcium 14 % ** Iron 37 % ** Thiamin 32 % ** Niacin 264 % ** Vitamin B6 96 % ** Magnesium 35 % ** Folate 43 % * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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